Hold a Problem in Your Mind and Ponder It
How to Use Ponder
Choose a quiet place where you feel most receptive to receiving your self guidance (although Ponder can be accessed anywhere and anytime). Introduce a relaxing ritual before proceeding. To “clear the air” or signal a new beginning or way of seeing: take several deep, cleansing breaths, ring or tap on a bell, look intently into a mirror with kindness, affection, and respect, or design your own relaxing method.
Promote expectancy; say silently or aloud: “I receive the information I need to resolve this problem with grace and gratitude,” or, “May a solution come to me now in the form of insight and answers to my request.” Hold your problem in your mind, take a breath, and randomly turn to any page in Ponder. Exhale. Ponder the reflection and ask: How does its meaning influence the solution that you seek? Ponder your word throughout your day.